Healthy Habits That Make You Healthy

There's plenty of material out there, exhorting the value of a healthy lifestyle, to maintain good health. However despite all this, people fail to follow through on their resolutions. Why is it so? You do not need any of the fad diets to maintain an optimum level of health. Basically it comes down to this: Eat less, eat right, exercise more, reduce stress, maintain a positive mental attitude, cut down on alcohol, and get rid of the smoking habit, that's it! Human beings are creatures of habit, and as the saying goes, we make our habits, and our habits make us. If you keep doing something daily, and deliberately, on a consistent basis for 6 weeks or more, and you make it fun, it becomes a habit. So what are the habits that help you reach your objective? 1. Diet:- Cut down/eliminate junk food (fries, burgers)/sugary drinks, which if consumed on a consistent basis could lead to obesity, heart and blood vessel problems, to name a few. 2. Eat a bowl of freshly cut vegetables daily (carrots, beets, tomatoes, and cucumbers)- the more colorful the vegetables, the better. They contain high levels of antioxidants which are healthy. Cut the vegetables, and place them in a bowl in the refrigerator, so you are ready to eat them the next day; that way you do not put it off. Your body needs carbohydrates, fats, proteins, vitamins and minerals in the required amounts, and many of the fad diets cut down on one of these components. The deprivation of the nutrients mentioned above, leads to health problems, and lethargy. Try to avoid fad diets. 3. Eat less:- Try to eat lesser portions of food-eat at least one stage less before you feel full. Do not binge eat. People have a tendency to eat more, if they eat while sitting in front of the television. Add nuts(careful please, if you are allergic to them) whole grains, and oily fish (containing omega 3 fatty acids ) like salmon, tuna, sardines, and mackerel. 2cUfcwDv
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